20 questions across 4 areas, about 3 minutes. One honest score from 0 to 100 — plus a check for the text you're about to send.
For self-reflection & fun. Not a prediction or professional advice.
Everything runs in your browser — nothing you type is sent or stored.
Optional. Adds a small tone adjustment (±5). Phone numbers, emails and links are hidden automatically. Nothing leaves your device.
For self-reflection & fun — not a prediction. Real people don't follow scores.
Paste the text you're tempted to send. You'll get a red, yellow or green light.
Come back in 7 days and retake it — watching your score change is part of the point.
Ex Back Index is for self-reflection & entertainment. It is not a prediction, statistic, or professional advice.
Paste the text you're tempted to send. Red, yellow or green — in one second.
Some of what you shared sounds really heavy. A score isn't the right thing right now — talking to a real person is. These lines are free and confidential.
If you're in immediate danger, call your local emergency number.
Other countries: findahelpline.com